Remember that time when your tongue was quicker than your brain. Too late! It was out there for all to hear. From this point forward your life would not be quite the same. Certain people would always bring up this one slip of the tongue. It would follow you around like a bad smell - for eternity. If only you could wind back time.

Sad thing is, this one little slip takes up so much emotional real estate - far more than it perhaps deserves. What about the converse? Can you recall a time when you just blurted out the most simple of comments and everyone just dropped their jaw in amazement?

Not so easy to recall this one - is it? Funny how we invest so much feeling into negative experiences and so little into positive ones. Perhaps you could be very, very kind to yourself this coming week and pat yourself on the back every time you say or do something positive. It won't cost you much and you never know - it could make a difference.

I would love some feedback on how you go. Let's begin to build a wall of positive experiences that we can share and give to others.